Want to make the most of your vacation without dental worries? ☀️ There's nothing worse than a toothache to spoil your dream holiday. Helvident gives you 5 invaluable tips to prepare your smile for the sun and leave with peace of mind.
Say no to crunchy ice cubes! 🧊
While sipping an iced drink is an essential summer pleasure, be careful not to crunch the ice cubes! As tempting as it may be, this harmless gesture can actually weaken your tooth enamel and even cause tooth decay. dental fractures. To refresh yourself safely, choose cold drinks without ice cubes or let them melt quietly in your glass.
Limit acidic and sweet drinks 🍋🍹
Lemonades, fruit juices, energy drinks... While these thirst-quenching drinks are tempting in the summer heat, their acidity and sugar content are real enemies of your smile. Acid attacks tooth enamel, making it more vulnerable to tooth decay. cavitiessugar feeds the bacteria responsible for dental plaque. Water remains the ideal beverage for healthy hydration throughout the day.
Protect your teeth during sporting activities 🚴♀️🏄♂️
Vacations are often synonymous with sports and outdoor activities. But accidents can happen! Whether you're into cycling, rollerblading or water sports, remember to wear a mouthguard to protect your teeth from impact and trauma. Ask your dentist for advice on choosing the right mouthguard for your activity.
Consult your dentist before you leave ✈️
Before you set off on your new adventures, make an appointment with your dentist for a complete check-up. This is the ideal opportunity to check the condition of your teeth, treat any incipient cavities and leave with peace of mind. In the event of dental problems abroad, access to treatment can be difficult and costly. Prevention is better than cure!
Don't forget the most important thing: impeccable oral hygiene! 🪥
Whether on vacation or at home, a good oral hygiene is essential. Brush your teeth at least twice a day for two minutes with a fluoride toothpaste, and don't forget to clean the interdental spaces with dental floss or interdental brushes.
What dental products should you take with you on your trip? 🧳
For a worry-free trip and a radiant smile wherever you go, here are the must-have dental products to pack in your suitcase.
The essentials :
- Travel toothbrush: Choose a foldable toothbrush or one with a protective case for extra hygiene.
- Toothpaste: Choose a travel-size fluoride toothpaste to save space.
- Dental floss or interdental brushes: Indispensable for removing plaque between teeth, where the toothbrush can't reach.
In case of tooth sensitivity :
Toothpaste for sensitive teeth: If your teeth are sensitive to hot, cold or sweet foods, a special toothpaste will provide welcome relief.
For fresh breath:
Sugar-free chewing gum: stimulates saliva production, which helps neutralize the acids responsible for bad breath.
In case of emergency :
- Cloves: Applied to a sore tooth, they can provide temporary relief while you wait for a visit to the dentist.
- Orthodontic wax (if you wear braces): Useful in case of irritation or friction caused by your braces.
Bonus tips:
- Don't forget to take along a small toiletry bag dedicated to your dental products for added convenience.
- Check the airline's restrictions on carrying liquids in the cabin if you're traveling by air.
- Ask your dentist for advice on which products are best suited to your needs.
With a well-equipped dental kit, you'll enjoy your trip with peace of mind and a dazzling smile in all circumstances!
By following these simple tips, you'll be able to enjoy your vacation to the full, with a radiant smile and no dental worries!
You can make an appointment at any HELVIDENT dental clinic in French-speaking Switzerland before or after your vacation. Our team welcomes you in Fribourg, Aigle and Lausanne.
