A radiant smile and fresh breath are invaluable assets for self-confidence and general well-being. But beyond aesthetics, good dental hygiene is essential for maintaining the health of your teeth and gums. This is how you prevent more serious problems such as tooth decay, periodontal disease and even certain systemic ailments. Making oral hygiene part of your daily routine can seem tedious. But with a few simple tips and sound advice, it becomes child's play. Find out how to optimize your routine for optimum oral health.
Dental brushing: the cornerstone of good hygiene
Visit teeth brushing is the fundamental step in good oral hygiene. For effective brushing, follow these recommendations:
Choose the right toothbrush
Choose a toothbrush with soft bristles and a compact head. This will enable you to easily reach all surfaces of your teeth. Electric toothbrushes can be an excellent choice for more thorough cleaning. Remember to replace your toothbrush every 3 months, or as soon as the bristles become worn.
Adopt the ideal brushing technique
Place your toothbrush at a 45-degree angle to the gum line. Use small circular movements. Brush each tooth individually, focusing on the junction between tooth and gum. Don't forget to brush the tongue as well, to eliminate the bacteria responsible for bad breath.
Brush your teeth twice a day for two minutes.
Morning and evening brushing are essential for removing plaque and food residues. Use a stopwatch or mobile app to make sure you stick to the recommended two minutes.
Choose a fluoride toothpaste
Visit fluor strengthens tooth enamel and protects against cavities.
Beyond toothbrushing: essential supplements
Brushing your teeth isn't enough to maintain good dental health. Here are some essential supplements.
Floss daily
Flossing removes plaque and food debris from between teeth, where the toothbrush can't reach.
Adopt a healthy diet
Limit your intake of sugar and acidic foods, which promote the formation of cavities. Choose fiber-rich fruits and vegetables, which stimulate saliva production and help clean teeth.
Hydrate regularly
Drinking plenty of water throughout the day helps eliminate food debris and maintain a healthy body temperature. proper hydration of the mouth. Get into the habit of rinsing your mouth thoroughly after drinking coffee and eating food, especially sweet snacks.
The importance of regular dental check-ups
Even with impeccable oral hygiene, it's crucial to visit a dentist regularly for check-ups and scaling. These visits enable dental problems to be detected early and treated before they worsen.
Helvident: your partner for optimum oral health
Visit Helvident dental clinicsOur dental clinics in Lausanne, Fribourg and Aigle offer you a full range of services to care for your smile. Our experienced dentists and team of qualified dental hygienists are on hand to help you with your oral hygiene needs. We offer treatments to suit all ages and needs, from prevention to the treatment of dental pathologies.
Make oral hygiene part of your routine: a few practical tips
- Combine brushing with another daily activity. For example, brush your teeth while listening to music or watching the news.
- Place your toothbrush and dental floss in a visible place: it will remind you to use them regularly.
- Use a mobile app to track your oral hygiene habits. Some apps offer brushing and flossing reminders, as well as personalized advice.
- Involve the whole family. Make oral hygiene a fun family activity to encourage children to adopt good habits from an early age.
The role of the dental hygienist
L'dental hygienist plays a crucial role in maintaining good oral health. This health professional, specialized in prevention and education, is your ally for healthy teeth and gums.
Its main missions include descalingThe dental hygienist is also trained to detect early signs of periodontal disease and other oral ailments, referring you to a dentist if necessary. The dental hygienist is also trained to detect early signs of periodontal disease and other oral ailments, referring you to the dentist if necessary. They play an essential role in raising awareness of the importance of integrating oral hygiene into daily life, and accompany you on your journey towards a healthy, radiant smile.
Helvident dental clinics have qualified dental hygienists on staff. Don't hesitate to Contact us to book an appointment and take advantage of our preventive and dental care services. We're here to help you keep your smile looking its best all year round.
Helvident welcomes you to its three clinics in French-speaking Switzerland:
- Clinique St-Sulpice/Lausanne : Chemin des Mémises 2, 1025 St-Sulpice.
- Clinique Fribourg : Avenue de Beauregard 10, 1700 Fribourg.
- Clinique La Tour/Aigle : Route Industrielle 8, 1860 Aigle.
