Winter, with its freezing temperatures, biting winds and comforting hot drinks, can put a strain on our teeth. From heightened dental sensitivities to the risk of cavities linked to holiday sugar binges, it's essential to adapt our oral hygiene routine to protect our smiles during the colder months.
This article offers expert advice and practical recommendations on how to care for your teeth in winter and maintain optimal oral health. And find out how Helvident clinics can help.
Winter's challenges for our teeth
With temperatures dropping and humidity rising, your teeth can suffer a few inconveniences.
Tooth sensitivity
Cold can exacerbate tooth sensitivityparticularly in people with worn enamel or receding gums. Cold air, iced drinks and hot foods can cause sharp, unpleasant pain.
Increased sugar consumption
Visit holiday season often rhyme with increased consumption of sweets, chocolates and sweetened hot drinks. Sugar feeds the bacteria responsible for cavities, increasing the risk of developing cavities.
Dehydration
In winter, we tend to drink less water, which can lead to a reduction in saliva production. Saliva plays a crucial role in protecting teeth by neutralizing acids and removing food debris. Reduced saliva production can therefore encourage the development of cavities.
Teeth grinding (bruxism)
Stress related to cold weather, holidays or changes in routine can aggravate bruxismBruxism is the grinding or clenching of teeth. Bruxism can wear away tooth enamel, cause jaw pain and damage teeth.
Our tips for protecting your teeth in winter
Dentists recommend that you adapt your dental hygiene to the vagaries of winter by following these tips.
Gentle, effective brushing
Use a soft-bristled toothbrush and fluoride toothpaste for gentle, effective brushing twice a day for two minutes. Don't forget to brush your tongue too, to eliminate the bacteria responsible for bad breath.
Daily flossing
L'flossing is essential for removing plaque and food debris from between the teeth, where the toothbrush cannot reach.
Regular hydration
Drink plenty of water throughout the day, even if you're not thirsty. Good hydration is essential to maintain sufficient saliva production and protect your teeth.
Limit sugar consumption
Try to limit your intake of sweets, sugary drinks and acidic foods. Focus on healthy, nutrient-rich foods for good oral health.
Protect sensitive teeth
If you suffer from tooth sensitivity, use a toothpaste specially designed for sensitive teeth. Avoid foods and beverages that are too hot or too cold. Consult your dentist if sensitivity persists.
Occlusal splint for bruxism
If you grind your teeth, your dentist may recommend a custom-made occlusal splint to protect your teeth from wear and tear and relieve jaw pain.
Regular dental check-ups
See your dentist at least twice a year for a professional examination and cleaning. He or she will be able to detect and treat dental problems early, before they become serious.
Helvident services for healthy teeth in winter
Helvident clinics offer a full range of services to care for your teeth in winter:
- Dental examinations and cleanings : to prevent cavities and gum disease.
- Treatment of dental sensitivities : to relieve pain and protect tooth enamel.
- Manufacture of occlusal splints : to protect teeth against bruxism.
- Personalized oral hygiene advice: to adapt your skincare routine to the specific needs of the winter season.
Where are Helvident dental clinics located in Switzerland?
We welcome you to one of our three dental clinics and centers in French-speaking Switzerland:
- Clinique St-Sulpice / Lausanne : Chemin des Mémises 2, 1025 St-Sulpice
- Clinique Fribourg : Avenue de Beauregard 10, 1700 Fribourg
- Clinique La Tour / Aigle : Route Industrielle 8, 1860 Aigle
Taking care of your teeth in winter requires special attention and a change in your habits. By following the advice in this article and consulting your dentist or dental hygienist at Helvident on a regular basis, you can protect your smile from the cold and maintain optimal oral health throughout the winter season. Don't hesitate to Contact us to book an appointment and take advantage of our services.
