{"id":30213,"date":"2021-06-13T11:56:00","date_gmt":"2021-06-13T09:56:00","guid":{"rendered":"https:\/\/helvident.ch\/?p=30213"},"modified":"2021-06-17T15:24:56","modified_gmt":"2021-06-17T13:24:56","slug":"caring-for-your-teeth-through-food-everyday-gestures-to-adopt","status":"publish","type":"post","link":"https:\/\/helvident.ch\/en\/caring-for-your-teeth-through-food-everyday-gestures-to-adopt\/","title":{"rendered":"Tooth care through diet: steps to take every day"},"content":{"rendered":"<p>The daily routine of oral hygiene is fundamental to keeping your mouth healthy. But there are other things you can do to preserve enamel, avoid cavities and reduce the risk of gingivitis. Find out how to protect and care for your teeth through diet with a few simple tips.&nbsp; &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The benefits of water for teeth<\/strong><\/h2>\n\n\n\n<p>Water is essential for our bodies. Some experts even call it the \"elixir of life\". Its essential virtue lies in the<a href=\"https:\/\/helvident.ch\/en\/foods-that-are-good-for-teeth-oral-health-also-comes-from-the-plate\/\" target=\"_blank\" rel=\"noreferrer noopener\">supply of minerals and trace elements<\/a> calcium, phosphorus, magnesium, sulfur, sodium, potassium, as well as various metals and metalloids.<\/p>\n\n\n\n<p>As far as teeth are concerned, water helps to :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Rinse your mouth naturally after meals to remove most of the food residue.<\/li><li>Remineralize teeth with minerals and trace elements.&nbsp;<\/li><\/ul>\n\n\n\n<p>We recommend drinking plenty of water throughout the day. It's good for your teeth and your whole body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The role of fluoride<\/strong><\/h2>\n\n\n\n<p>Fluorides are fluoride salts found in nature. In direct contact with teeth, fluorides effectively prevent the formation of cavities. In fact, they increase the strength of enamel, enabling it to combat acid attacks.&nbsp;<\/p>\n\n\n\n<p>In Switzerland, the quantities of fluorides present in drinking water and food are low and do not have the protective effects described. The <a href=\"https:\/\/www.sso.ch\/fr\/patients\/prophylaxie\/fluorures\/fluorures-plus.html\">Swiss Society of Dentists<\/a> therefore recommends the use of dental hygiene products containing fluorides and fluoridated cooking salt.<\/p>\n\n\n\n<p>The fluoride content of your toothpaste should vary according to your age:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>From an infant's first tooth to 2 years of age: teeth are brushed once a day by an adult using water only.<\/li><li>From age 2: brushing twice a day with a fluoride toothpaste between 250 ppm and 600 ppm when the child can spit.<\/li><li>From age 3: brushing twice a day with a fluoride toothpaste between 500 ppm and 1000 ppm when the child can spit, for 2 minutes.<\/li><li>After age 6: brush twice a day with a fluoride toothpaste of between 1000 and 1500 ppm, for 2 minutes.&nbsp;<\/li><\/ul>\n\n\n\n<p>Prolonged high fluoride consumption can lead to white spots on the enamel. The same applies to sodium. Consult your dentist in Lausanne or Fribourg for a personalized fluoride assessment. You can also ask for advice on <a href=\"https:\/\/helvident.ch\/en\/choosing-the-right-toothpaste-for-your-teeth\/\" target=\"_blank\" rel=\"noreferrer noopener\">choosing the right toothpaste<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Calcium and vitamins<\/strong><\/h2>\n\n\n\n<p>It's no secret that calcium plays a vital role in the formation of bones and teeth. However, calcium needs certain vitamins to be properly assimilated by the body. These are, above all, vitamin D and vitamin K2.\u00a0<\/p>\n\n\n\n<p>Unlike vitamin K1, which can be found in leafy green vegetables, K2 is virtually absent from our diet. In fact, it is produced by bacteria during fermentation. The best sources are natto (a Japanese product made from fermented soybeans), cheese, fish oil, miso, liver and yoghurt.&nbsp;<\/p>\n\n\n\n<p>As for vitamin D, most of it is synthesized by the body, in the skin, under the action of the sun's ultraviolet rays. Food provides the remainder, especially animal products and fats: cod liver oil, salmon eggs, herring, sardines... <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Visit <\/strong><strong>sugar<\/strong><strong>enemy number 1<\/strong><\/h2>\n\n\n\n<p>If there's one thing you need to eliminate - or at least drastically reduce - from your diet, it's sugar. When we say sugar, we mean both refined sugar and products containing it, such as cakes and sweets. Did you know that bacteria love sugar? The more you give them, the more they consume, producing acids that attack enamel. The result: tooth decay. One of the best ways to care for teeth through diet is therefore to limit sugar consumption.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Beneficial foods for dental care through diet<\/strong><\/h2>\n\n\n\n<p>Here's a list of foods that are good for your teeth:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cheeses are an important source of calcium, and are best eaten at the end of a meal. Calcium-rich cheeses include Parmesan, Emmental, Gruy\u00e8re, Comt\u00e9, aged Mimolette and dry goat's cheese.&nbsp;<\/li><li>Green vegetables: rich in vitamins and minerals, they contain no sugar or acid. They're your allies at every meal!<\/li><li>Fish: provides fluoride to strengthen your teeth.<\/li><li>Carrots, apples and peppers: eaten raw, they encourage chewing. They help you to remove plaque naturally through a rubbing action. For the same reason, you can eat walnuts, almonds and peanuts without adding salt.&nbsp;<\/li><\/ul>\n\n\n\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>La routine quotidienne de l\u2019hygi\u00e8ne bucco-dentaire est fondamentale pour maintenir votre bouche en bonne sant\u00e9. Il existe par ailleurs d\u2019autres gestes \u00e0 adopter pour pr\u00e9server l\u2019\u00e9mail, \u00e9viter les caries et r\u00e9duire le risque de gingivite. D\u00e9couvrez comment prot\u00e9ger et soigner les dents par l\u2019alimentation gr\u00e2ce \u00e0 quelques conseils simples \u00e0 mettre en place.&nbsp; &nbsp; Les [&#8230;]\n","protected":false},"author":3,"featured_media":30214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[33,133,65,64,30,45,32],"class_list":["post-30213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soins-dentaires","tag-alimentation","tag-bien-manger","tag-dentiste-a-fribourg","tag-dentiste-a-lausanne","tag-hygiene-dentaire","tag-sante-bucco-dentaire","tag-soins-dentaires"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soigner les dents par l\u2019alimentation : des gestes \u00e0 adopter au quotidien<\/title>\n<meta name=\"description\" content=\"Comment soigner les dents par l\u2019alimentation ? D\u00e9couvrez les gestes \u00e0 adopter au quotidien pour pr\u00e9server votre sant\u00e9 orale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helvident.ch\/en\/caring-for-your-teeth-through-food-everyday-gestures-to-adopt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soigner les dents par l\u2019alimentation : des gestes \u00e0 adopter au quotidien\" \/>\n<meta property=\"og:description\" content=\"Comment soigner les dents par l\u2019alimentation ? D\u00e9couvrez les gestes \u00e0 adopter au quotidien pour pr\u00e9server votre sant\u00e9 orale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/helvident.ch\/en\/caring-for-your-teeth-through-food-everyday-gestures-to-adopt\/\" \/>\n<meta property=\"og:site_name\" content=\"Helvident\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Helvident-Centre-Dentaire-Fribourg-SA-408825345872856\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-13T09:56:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-17T13:24:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/helvident.ch\/wp-content\/uploads\/2021\/06\/Soigner-les-dents-par-lalimentation-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"redaction\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"redaction\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/helvident.ch\\\/soigner-les-dents-par-lalimentation-des-gestes-a-adopter-au-quotidien\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/helvident.ch\\\/soigner-les-dents-par-lalimentation-des-gestes-a-adopter-au-quotidien\\\/\"},\"author\":{\"name\":\"redaction\",\"@id\":\"https:\\\/\\\/helvident.ch\\\/#\\\/schema\\\/person\\\/e3896fe50405fe980b70e0b6f35b29f1\"},\"headline\":\"Soigner les dents par l\u2019alimentation : des gestes \u00e0 adopter au quotidien\",\"datePublished\":\"2021-06-13T09:56:00+00:00\",\"dateModified\":\"2021-06-17T13:24:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/helvident.ch\\\/soigner-les-dents-par-lalimentation-des-gestes-a-adopter-au-quotidien\\\/\"},\"wordCount\":906,\"publisher\":{\"@id\":\"https:\\\/\\\/helvident.ch\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/helvident.ch\\\/soigner-les-dents-par-lalimentation-des-gestes-a-adopter-au-quotidien\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/helvident.ch\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Soigner-les-dents-par-lalimentation-scaled.jpg\",\"keywords\":[\"alimentation\",\"bien manger\",\"dentiste \u00e0 Fribourg\",\"dentiste \u00e0 Lausanne\",\"hygi\u00e8ne dentaire\",\"sant\u00e9 bucco-dentaire\",\"soins dentaires\"],\"articleSection\":[\"Soins Dentaires\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/helvident.ch\\\/soigner-les-dents-par-lalimentation-des-gestes-a-adopter-au-quotidien\\\/\",\"url\":\"https:\\\/\\\/helvident.ch\\\/soigner-les-dents-par-lalimentation-des-gestes-a-adopter-au-quotidien\\\/\",\"name\":\"Soigner les dents par l\u2019alimentation : des gestes \u00e0 adopter au quotidien\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/helvident.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/helvident.ch\\\/soigner-les-dents-par-lalimentation-des-gestes-a-adopter-au-quotidien\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/helvident.ch\\\/soigner-les-dents-par-lalimentation-des-gestes-a-adopter-au-quotidien\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/helvident.ch\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Soigner-les-dents-par-lalimentation-scaled.jpg\",\"datePublished\":\"2021-06-13T09:56:00+00:00\",\"dateModified\":\"2021-06-17T13:24:56+00:00\",\"description\":\"Comment soigner les dents par l\u2019alimentation ? D\u00e9couvrez les gestes \u00e0 adopter au quotidien pour pr\u00e9server votre sant\u00e9 orale.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/helvident.ch\\\/soigner-les-dents-par-lalimentation-des-gestes-a-adopter-au-quotidien\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/helvident.ch\\\/soigner-les-dents-par-lalimentation-des-gestes-a-adopter-au-quotidien\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/helvident.ch\\\/soigner-les-dents-par-lalimentation-des-gestes-a-adopter-au-quotidien\\\/#primaryimage\",\"url\":\"https:\\\/\\\/helvident.ch\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Soigner-les-dents-par-lalimentation-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/helvident.ch\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Soigner-les-dents-par-lalimentation-scaled.jpg\",\"width\":2048,\"height\":1365,\"caption\":\"soigner les dents par l'alimentation\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/helvident.ch\\\/soigner-les-dents-par-lalimentation-des-gestes-a-adopter-au-quotidien\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/helvident.ch\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Soigner les dents par l\u2019alimentation : des gestes \u00e0 adopter au quotidien\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/helvident.ch\\\/#website\",\"url\":\"https:\\\/\\\/helvident.ch\\\/\",\"name\":\"Helvident\",\"description\":\"Cliniques Dentaires Lausanne - Aigle - Friboug\",\"publisher\":{\"@id\":\"https:\\\/\\\/helvident.ch\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/helvident.ch\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/helvident.ch\\\/#organization\",\"name\":\"Helvident - Cliniques Dentaires\",\"url\":\"https:\\\/\\\/helvident.ch\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/helvident.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/helvident.ch\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/logo@2x.png\",\"contentUrl\":\"https:\\\/\\\/helvident.ch\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/logo@2x.png\",\"width\":502,\"height\":120,\"caption\":\"Helvident - Cliniques Dentaires\"},\"image\":{\"@id\":\"https:\\\/\\\/helvident.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Helvident-Centre-Dentaire-Fribourg-SA-408825345872856\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/helvident.ch\\\/#\\\/schema\\\/person\\\/e3896fe50405fe980b70e0b6f35b29f1\",\"name\":\"redaction\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tooth care through diet: steps to take every day","description":"How can you care for your teeth through food? Find out what you can do on a daily basis to preserve your oral health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/helvident.ch\/en\/caring-for-your-teeth-through-food-everyday-gestures-to-adopt\/","og_locale":"en_US","og_type":"article","og_title":"Soigner les dents par l\u2019alimentation : des gestes \u00e0 adopter au quotidien","og_description":"Comment soigner les dents par l\u2019alimentation ? D\u00e9couvrez les gestes \u00e0 adopter au quotidien pour pr\u00e9server votre sant\u00e9 orale.","og_url":"https:\/\/helvident.ch\/en\/caring-for-your-teeth-through-food-everyday-gestures-to-adopt\/","og_site_name":"Helvident","article_publisher":"https:\/\/www.facebook.com\/Helvident-Centre-Dentaire-Fribourg-SA-408825345872856\/","article_published_time":"2021-06-13T09:56:00+00:00","article_modified_time":"2021-06-17T13:24:56+00:00","og_image":[{"width":2048,"height":1365,"url":"https:\/\/helvident.ch\/wp-content\/uploads\/2021\/06\/Soigner-les-dents-par-lalimentation-scaled.jpg","type":"image\/jpeg"}],"author":"redaction","twitter_card":"summary_large_image","twitter_misc":{"Written by":"redaction","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/helvident.ch\/soigner-les-dents-par-lalimentation-des-gestes-a-adopter-au-quotidien\/#article","isPartOf":{"@id":"https:\/\/helvident.ch\/soigner-les-dents-par-lalimentation-des-gestes-a-adopter-au-quotidien\/"},"author":{"name":"redaction","@id":"https:\/\/helvident.ch\/#\/schema\/person\/e3896fe50405fe980b70e0b6f35b29f1"},"headline":"Soigner les dents par l\u2019alimentation : des gestes \u00e0 adopter au quotidien","datePublished":"2021-06-13T09:56:00+00:00","dateModified":"2021-06-17T13:24:56+00:00","mainEntityOfPage":{"@id":"https:\/\/helvident.ch\/soigner-les-dents-par-lalimentation-des-gestes-a-adopter-au-quotidien\/"},"wordCount":906,"publisher":{"@id":"https:\/\/helvident.ch\/#organization"},"image":{"@id":"https:\/\/helvident.ch\/soigner-les-dents-par-lalimentation-des-gestes-a-adopter-au-quotidien\/#primaryimage"},"thumbnailUrl":"https:\/\/helvident.ch\/wp-content\/uploads\/2021\/06\/Soigner-les-dents-par-lalimentation-scaled.jpg","keywords":["alimentation","bien manger","dentiste \u00e0 Fribourg","dentiste \u00e0 Lausanne","hygi\u00e8ne dentaire","sant\u00e9 bucco-dentaire","soins dentaires"],"articleSection":["Soins Dentaires"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/helvident.ch\/soigner-les-dents-par-lalimentation-des-gestes-a-adopter-au-quotidien\/","url":"https:\/\/helvident.ch\/soigner-les-dents-par-lalimentation-des-gestes-a-adopter-au-quotidien\/","name":"Tooth care through diet: steps to take every day","isPartOf":{"@id":"https:\/\/helvident.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/helvident.ch\/soigner-les-dents-par-lalimentation-des-gestes-a-adopter-au-quotidien\/#primaryimage"},"image":{"@id":"https:\/\/helvident.ch\/soigner-les-dents-par-lalimentation-des-gestes-a-adopter-au-quotidien\/#primaryimage"},"thumbnailUrl":"https:\/\/helvident.ch\/wp-content\/uploads\/2021\/06\/Soigner-les-dents-par-lalimentation-scaled.jpg","datePublished":"2021-06-13T09:56:00+00:00","dateModified":"2021-06-17T13:24:56+00:00","description":"How can you care for your teeth through food? Find out what you can do on a daily basis to preserve your oral health.","breadcrumb":{"@id":"https:\/\/helvident.ch\/soigner-les-dents-par-lalimentation-des-gestes-a-adopter-au-quotidien\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/helvident.ch\/soigner-les-dents-par-lalimentation-des-gestes-a-adopter-au-quotidien\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/helvident.ch\/soigner-les-dents-par-lalimentation-des-gestes-a-adopter-au-quotidien\/#primaryimage","url":"https:\/\/helvident.ch\/wp-content\/uploads\/2021\/06\/Soigner-les-dents-par-lalimentation-scaled.jpg","contentUrl":"https:\/\/helvident.ch\/wp-content\/uploads\/2021\/06\/Soigner-les-dents-par-lalimentation-scaled.jpg","width":2048,"height":1365,"caption":"soigner les dents par l'alimentation"},{"@type":"BreadcrumbList","@id":"https:\/\/helvident.ch\/soigner-les-dents-par-lalimentation-des-gestes-a-adopter-au-quotidien\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/helvident.ch\/"},{"@type":"ListItem","position":2,"name":"Soigner les dents par l\u2019alimentation : des gestes \u00e0 adopter au quotidien"}]},{"@type":"WebSite","@id":"https:\/\/helvident.ch\/#website","url":"https:\/\/helvident.ch\/","name":"Helvident","description":"Cliniques Dentaires Lausanne - Aigle - Friboug","publisher":{"@id":"https:\/\/helvident.ch\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/helvident.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/helvident.ch\/#organization","name":"Helvident - Dental Clinics","url":"https:\/\/helvident.ch\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/helvident.ch\/#\/schema\/logo\/image\/","url":"https:\/\/helvident.ch\/wp-content\/uploads\/2019\/06\/logo@2x.png","contentUrl":"https:\/\/helvident.ch\/wp-content\/uploads\/2019\/06\/logo@2x.png","width":502,"height":120,"caption":"Helvident - Cliniques Dentaires"},"image":{"@id":"https:\/\/helvident.ch\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Helvident-Centre-Dentaire-Fribourg-SA-408825345872856\/"]},{"@type":"Person","@id":"https:\/\/helvident.ch\/#\/schema\/person\/e3896fe50405fe980b70e0b6f35b29f1","name":"redaction"}]}},"_links":{"self":[{"href":"https:\/\/helvident.ch\/en\/wp-json\/wp\/v2\/posts\/30213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helvident.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helvident.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helvident.ch\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/helvident.ch\/en\/wp-json\/wp\/v2\/comments?post=30213"}],"version-history":[{"count":3,"href":"https:\/\/helvident.ch\/en\/wp-json\/wp\/v2\/posts\/30213\/revisions"}],"predecessor-version":[{"id":30218,"href":"https:\/\/helvident.ch\/en\/wp-json\/wp\/v2\/posts\/30213\/revisions\/30218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helvident.ch\/en\/wp-json\/wp\/v2\/media\/30214"}],"wp:attachment":[{"href":"https:\/\/helvident.ch\/en\/wp-json\/wp\/v2\/media?parent=30213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helvident.ch\/en\/wp-json\/wp\/v2\/categories?post=30213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helvident.ch\/en\/wp-json\/wp\/v2\/tags?post=30213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}