{"id":29462,"date":"2019-08-15T11:31:52","date_gmt":"2019-08-15T09:31:52","guid":{"rendered":"https:\/\/helvident.ch\/?p=29462"},"modified":"2019-08-31T11:59:42","modified_gmt":"2019-08-31T09:59:42","slug":"oral-hygiene-10-steps-to-take","status":"publish","type":"post","link":"https:\/\/helvident.ch\/en\/oral-hygiene-10-steps-to-take\/","title":{"rendered":"Oral hygiene: 10 steps to take"},"content":{"rendered":"<p>Maintaining good oral hygiene is vital to overall health.\nhealth. The mouth is in constant contact with countless bacteria\non a daily basis. Discover our tips on how to clean your teeth properly and avoid the appearance of\ncavities, bad breath, gingivitis and other pathologies. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#1 Buying the right toothbrush<\/h2>\n\n\n\n<p>The first step is to buy a toothbrush that's right for you.\nadapted to your needs. Some are designed for adults,\nothers for children. Generally speaking, we recommend using\na small, soft-bristled toothbrush. This way, you'll be able to\nto clean all the nooks and crannies of your mouth, as well as the\ninterdental spaces. Remember to change your toothbrush every three months for optimum\nefficiency. This is a strictly personal accessory.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#2 Prefer fluoridated toothpaste<\/h2>\n\n\n\n<p>A <a href=\"https:\/\/helvident.ch\/en\/services\/dental-hygiene-and-whitening\/\">good oral hygiene<\/a><a>tary<\/a> also requires the use of a fluoride-enriched toothpaste (between 1000 and 1500 ppm), except for children and adults with contraindications. This trace element strengthens the crystalline structure of enamel and helps prevent the onset of<strong> <\/strong>plaque or cavities. Manufacturers offer a range of toothpastes for every need: whitening, anti-tartar, for sensitive teeth or fragile gums, for example.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> #3 Performing the correct brushing movements<\/h2>\n\n\n\n<p>We advise you to brush your teeth\nin front of a mirror to help you master your brushing technique.\nFollow the same order to make sure you don't forget any part of your mouth.\nyour mouth. Brush the upper and lower jaws separately. Brush in\ncircular, rolling movements from gum to tooth. Brush at a 45-degree angle. Avoid vigorous scrubbing,\nas you risk irritating your gums. Electric toothbrushes are a good\nalternative to manual toothbrushes for achieving the ideal rotation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> #4 Respect brushing time<\/h2>\n\n\n\n<p>To allow the active ingredients in the toothpaste\nto work, you need to brush your teeth for 2 to 3 minutes. To make this time\ntime seem shorter, don't hesitate to listen to music. The ideal\nbrushing time is that of a song. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> #5 Brush teeth 2 times a day<\/h2>\n\n\n\n<p>In theory, it's advisable to brush your teeth after every meal to remove plaque. Over time, this plaque develops into tartar, which requires scaling by a dentist. In practice, however, it's very difficult to brush 3 times a day. <a href=\"https:\/\/www.who.int\/fr\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"World Health Organization (opens in a new tab)\">The World Health Organization<\/a> recommends brushing your teeth in the morning after breakfast and in the evening after dinner. Be careful, as certain acidic foods can weaken enamel. It's best to wait 30 minutes after eating before brushing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#6 Using dental floss<\/h2>\n\n\n\n<p>Flossing is an effective way of removing food residues\nbetween teeth. This is because the bristles of a toothbrush are generally\nunable to reach these interstices. Simply cut 30 to 40 centimetres of dental floss\nand pass it gently between each of your teeth to avoid injuring\nthe gums. You can do this at least once a day.\nday. Dental floss holders are also available for easy handling. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#7 Use oral hygiene accessories<\/h2>\n\n\n\n<p>There are other oral hygiene accessories to complement tooth brushing. These include interdental sticks or brushes, which are particularly useful in cases of <a href=\"https:\/\/helvident.ch\/en\/services\/dental-prostheses\/\">of prostheses<\/a> (see our dedicated page) or loosened teeth. This allows you to clean small spaces that are inaccessible with a brush. There are also water jets or pulsators that remove food waste by means of pressure.<strong> <\/strong>Mouthwash (preferably alcohol-free) can be used to rinse the mouth after brushing. Finally, you can use a plaque developer to assess the presence of plaque. All these products help you to thoroughly clean your oral cavity. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#8 Chewing gum<\/h2>\n\n\n\n<p>Don't have time to brush your teeth after lunch?\n? The emergency solution is to chew sugar-free\ngum. This will\nincrease saliva production, which corrects mouth acidity and protects\nfrom bacterial attack. The other alternative is to bite into an apple.\nThis fruit cleans the surface of the teeth without getting stuck in the interstices.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#9 Avoid snacking<\/h2>\n\n\n\n<p>To preserve the health of your oral cavity, we strongly recommend that you\nrefrain from snacking between meals. This bad habit\ncreates an acidic environment in the mouth. The result: bacteria multiply, making it easier for cavities to form. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#10 Regular dental check-ups<\/h2>\n\n\n\n<p>To prevent cavities and dental pathologies, it is essential to\nto consult a dentist. This specialist examines your oral cavity, performs\nand diagnoses problems in good time. Adults should\nadults, and twice a year for children. It's the last\ngesture to adopt for the beauty of your smile and the health of your mouth. <\/p>\n\n\n\n<p><a href=\"https:\/\/helvident.ch\/en\/\">HELVIDENT<\/a> welcomes you to its dental centers in the French-speaking part of Switzerland, in Lausanne, Aigle and Fribourg. Our team of <strong>dentists <\/strong>realizes<strong> <\/strong>all routine and specialized <strong>dentistry<\/strong>. <\/p>","protected":false},"excerpt":{"rendered":"<p>Maintenir une bonne hygi\u00e8ne bucco-dentaire est capital pour pr\u00e9server sa sant\u00e9 d\u2019une mani\u00e8re globale. En effet, la bouche est en contact permanent avec d\u2019innombrables bact\u00e9ries au quotidien. D\u00e9couvrez nos conseils pour bien nettoyer vos dents et \u00e9viter l\u2019apparition de caries, d\u2019une mauvaise haleine, de gingivite ou d\u2019autres pathologies. #1 Acheter une brosse \u00e0 dents ad\u00e9quate [&#8230;]\n","protected":false},"author":2,"featured_media":29467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soins-dentaires"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hygi\u00e8ne bucco-dentaire : 10 gestes \u00e0 adopter - Helvident<\/title>\n<meta name=\"description\" content=\"Maintenir une bonne hygi\u00e8ne bucco-dentaire est capital pour pr\u00e9server sa sant\u00e9 d\u2019une mani\u00e8re globale. 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